Greek Yogurt Power Bowl · Gianna Buff

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Ingredients

1 cup plain Greek yogurt (whole-milk for staying power, or 2% for lighter)
1 tablespoon honey or maple syrup
1/2 cup fresh berries (any kind)
1/4 cup granola (low-sugar — under 8g per serving)
1 tablespoon almond butter or peanut butter
1 tablespoon chia seeds or hemp hearts
Optional: small handful of chopped walnuts
Optional: pinch of cinnamon

Steps

Spoon Greek yogurt into a bowl. Drizzle the honey or maple over the top.
Add berries on one side.
Sprinkle the granola, chia/hemp seeds, and walnuts (if using) over the other side.
Add a small spoon of nut butter on top — it'll melt slightly into the yogurt.
Dust with cinnamon if you like. Eat in any order you want.

Why this works

Why it works: ~25g of protein, real fiber from the berries + seeds, healthy fats from the nuts. Keeps you full for 3-4 hours, no mid-morning crash. Cheapest version: store-brand Greek yogurt + frozen mixed berries.