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Dinner

Black Bean & Sweet Potato Tacos

Vegetarian dinner, 25 minutes, big flavor. Even non-vegetarians ask for seconds.

Prep 10 min Cook 15 min Total 25 min Serves 4

Ingredients

Steps

  1. Heat oven to 425ยฐF. Toss diced sweet potatoes with 1 tbsp olive oil, 1/2 tsp salt, half the chili powder, half the cumin, and the paprika.
  2. Spread on a sheet pan in one layer. Roast 18-20 minutes, flipping halfway, until edges are caramelized and centers are tender.
  3. While potatoes roast: heat the other 1 tbsp olive oil in a small pan over medium. Add black beans, garlic powder, the rest of the chili powder and cumin, and a pinch of salt. Cook 5 minutes, stirring occasionally. Mash about half the beans with a fork so they hold together better in the taco.
  4. Warm the tortillas โ€” 30 seconds per side in a dry pan, or 15 seconds in the microwave under a damp towel.
  5. Build each taco: tortilla โ†’ mashed beans โ†’ roasted sweet potatoes โ†’ avocado โ†’ salsa โ†’ squeeze of lime โ†’ cilantro and cheese.
  6. Eat immediately, ideally over a plate so the fillings don't make it to the floor.

Why this works

Why it works: vegetarian protein (~10g per serving from beans), complex carbs + beta-carotene from sweet potatoes, the lime + spices keep it bright. Cheap to make โ€” both main ingredients are pantry staples.